Weigh In record (no journal entry) for 21 March 2023
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 35.42g | Prot: 51.23g | Carbs: 68.59g.
Breakfast: Alpro Non È Latte, Coop Pandoro Classico. Lunch: Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Haribo Orsetti d'oro. more...
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Gaining 0.6 kg a Week
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valepisco's Weight History
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