Weigh In record (no journal entry) for 21 March 2023
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.06g | Prot: 97.46g | Carbs: 174.61g.
Breakfast: Açafrão, Da Colônia Pasta de Amendoim com Cacau, Banana, Aveia em Flocos, Tapioca de Queijo. Lunch: Nestlé Iogurte Natural Integral, Frango Desfiado, Ovo Cozido. Dinner: Fígado de Galinha. Snacks/Other: Muscle Definition Creatina, Marba Mortadela Tradicional, Visconti Pão de Forma Integral, Salada de Frutas. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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robsoncosta2's Weight History
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