Weigh In record (no journal entry) for 21 March 2023
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71 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.24g | Prot: 81.02g | Carbs: 122.72g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, In Natura Tomate, Alface. Dinner: Ovo Mexido, Maratá Cuscuz Flocão. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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RaquelADV's Weight History
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