Weigh In record (no journal entry) for 17 July 2011
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 12.55g | Prot: 68.97g | Carbs: 137.18g.
Breakfast: Cottage Cheese (Nonfat), Milk (1% Lowfat with Added Vitamin A), Adjustable Grinder Peppercorns, Lime, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Fresh and easy Tilapia filet. Dinner: Sliced Whole Wheat Bread, Chocolate Puddings, Whipped Cream, Cherry Pie Fillings (Low Calorie). more...
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Losing 0.0 kg a Week
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asagohan's Weight History
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