Weigh In record (no journal entry) for 21 March 2023
|
75.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 41.21g | Prot: 167.08g | Carbs: 201.42g.
Breakfast: Sadia Peito de Peru Defumado (40g), Delícias do Trigo Pão 100% Integral Grãos e Castanhas. Second Breakfast: Batavo Pense Zero Morango (170g). Lunch: Biju Arroz Integral , Abobrinha Refogada, Contra-filé. Afternoon Tea: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Banana Nanica, Royal Gelatina Zero, Porto Alegre Creme de Ricota Light, Marilan Lev Magic Toast. Dinner: Abobrinha Refogada, Natural One Laranja de Verdade, Biju Arroz Integral, Contra-filé. more...
|
|
2388 kcal
|
Exercise:
Apple Health - 22 hours and 30 minutes, Weight Training (moderate) - 56 minutes, Walking (exercise) - 5.5/kph - 34 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabijf76's Weight History
|