Weigh In record (no journal entry) for 17 March 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 79.20g | Prot: 132.51g | Carbs: 106.87g.
Breakfast: Ovo Mexido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates Cereja, Alface, Cenouras, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Queijo Minas. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Vigor Viv Protein Chocolate, Delícias do Trigo Pão 100% Integral 12 Grãos. Supper: Batavo Pense Zero Morango (170g). more...
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steady weight
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Fabijf76's Weight History
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