darkh0rse__'s Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

77.5 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

950 kcal

Fat: 3.34g | Prot: 79.50g | Carbs: 167.24g. Breakfast: Банан. Lunch: Банан, Ананас. Dinner: Красные Яблоки, Яблоки Бабушки Смит, Помидоры Черри. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Vegan Protein Фисташковое Мороженое. more...

3271 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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__dark__h0rse__'s Journal, 21 Mar 23