Weigh In record (no journal entry) for 21 March 2023
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62 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.32g | Prot: 78.64g | Carbs: 135.38g.
Breakfast: Rump Steak, USN Protein Bar Chocolate Ice Cream, Pretzels. Lunch: Tastic Basmati White Rice Cooked, Coconut Oil, Egg (Whole) . Dinner: Cucumber (with Peel) , Onions , Tomatoes, Tortilla, Roast Beef. Snacks/Other: Watermelon , Pineapple . more...
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Gaining 0.4 kg a Week
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Laurinda@21's Weight History
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