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Claire4788
Journal
21 Mar 23
Claire4788's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
57.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1241 kcal
Fat: 59.35g | Prot: 64.93g | Carbs: 107.00g.
Breakfast:
7-11 熱美式(大), 草莓.
Lunch:
便當.
Dinner:
炸雞排, 光泉 特濃5.1無加糖濃豆漿, 雞腳.
Snacks/Other:
全聯 抹茶閃電泡芙.
more...
1633 kcal
Exercise:
肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Claire4788's Weight History
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