lulima75's Journal, 21 Mar 23

Gente! To apaixonada pelo grao de bico.

View Diet Calendar, 21 March 2023:
1265 kcal Fat: 35.54g | Prot: 123.45g | Carbs: 113.10g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Integral, Quaker Farelo de Aveia, Bananas, Ovo, Goma de Tapioca. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Chuchu Cozido, Grão-de-Bico Cozido. Snacks/Other: Ovo Frito, Plus Vita Pão de Forma Integral sem Casca, Itambé Iogurte Natural Integral (100g), Growth Supplements Whey Protein 80% Concentrado, Maçã. more...
2470 kcal Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

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