Weigh In record (no journal entry) for 21 March 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.36g | Prot: 112.20g | Carbs: 105.28g.
Breakfast: Coffee, Countryside Creamery Half & Half, Now Foods Psyllium Husk Powder. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Chosen Foods Avocado Oil Mayo, Boar's Head Salsalito Roasted Breast of Turkey, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Boulder Sausage Italian Sausage, Classico Fire Roasted Tomato & Garlic Pasta Sauce, VIP Mixed Veggies, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Best Yet Mixed Berries, Bananas , Vital Proteins Collagen Peptides, Sun Warrior Warrior Blend Vanilla. more...
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Losing 0.6 kg a Week
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SHogue42's Weight History
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