Weigh In record (no journal entry) for 20 March 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.91g | Prot: 72.52g | Carbs: 169.96g.
Breakfast: Herbalife Протеиновый Батончик, Herbalife Протеиновый Коктейль Формула 1. Lunch: Плов с Говядиной. Dinner: Рахат Казахстанский Шоколад, Самса. more...
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Gaining 2.4 kg a Week
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