Weigh In record (no journal entry) for 22 March 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.56g | Prot: 29.05g | Carbs: 61.60g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Indomaret Pisang Ambon, Ayam Goreng, Risoles, Telur Rebus. more...
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Losing 0.9 kg a Week
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syafitrinurul398's Weight History
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