Weigh In record (no journal entry) for 21 March 2023
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70.7 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 44.16g | Prot: 93.80g | Carbs: 28.28g.
Breakfast: Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Café (em Pó Instantâneo). Lunch: Coca-Cola Coca-Cola Zero (Lata), Churrasco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Café (em Pó Instantâneo), Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Gelatina Zero Açúcares Morango, Gelatina Zero de Morango, Iogurte Natural Desnatado, Leite Desnatado. more...
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1982 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nynedelcarpe's Weight History
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