PennoM's Journal, 21 Mar 23

Anyone know a good app to count water intake?

View Diet Calendar, 21 March 2023:
1405 kcal Fat: 33.19g | Prot: 82.24g | Carbs: 208.03g.   Breakfast: Vega Sport Protein, Great Value Organic Whole Chia Seeds, Bananas, Cinnamon . Lunch: Black Pepper , Salt , President's Choice Lactose Free Plain 2% Yogurt, Clementines , Unico Solid Light Tuna in Olive Oil, Cherry Tomatoes, Bell Peppers, No Name Barbecue Rice Crackers, No Name String Cheese. Dinner: Campbell's Garden Vegetable Minestrone, Swanson Skillet Meals Chicken Fried Rice. Snacks/Other: Dare Breaktime Chocolate Chip Cookies, Reese Peanut Butter Cup, Great Value Light Butter Flavor Popcorn, Your Fresh Market Roasted Garlic Hummus, Compliments Baby-Cut Carrots, Cucumber (with Peel) . more...
325 kcal Exercise: Hip Hop Abs Hip, Buns & Thighs - 24 minutes, Hip Hop Abs Ab Sculpt 2 - 32 minutes, Samsung Health - 23 hours and 4 minutes. more...

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