Weigh In record (no journal entry) for 18 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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168 kcal
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Fat: 7.53g | Prot: 9.19g | Carbs: 15.52g.
Breakfast: Visconti Pão de Forma Integral, Native Açúcar Demerara, Tirolez Queijo Minas Frescal. more...
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Mikeliny's Weight History
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