Weigh In record (no journal entry) for 22 March 2023
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113.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.73g | Prot: 101.60g | Carbs: 148.89g.
Breakfast: Grafschafter Eiweißbrot, IronMaxx 100% Whey Protein Spekulatius. Lunch: K-Classic Knusprige Röstzwiebeln , Trader Joe's Röstzwiebeln, Exotic Food Chiliöl, Milbona Skyr Pur, REWE Farfalle (Ungekocht), Harry Hot Dog Brötchen . more...
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Gaining 7 kg a Week
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pillow_princess's Weight History
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