Weigh In record (no journal entry) for 22 March 2023
|
76.5 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 18.27g | Prot: 70.89g | Carbs: 95.92g.
Breakfast: Oatly Hafer Barista Edition, Body Attack Power Protein 90 Vanille. Lunch: Gemischter Salat mit Dressing, REWE Himbeerjoghurt, Elstar, Seefisch Seelachsfilet, Karotten. Dinner: Sekt, Milbona Skyr Natur. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|