Weigh In record (no journal entry) for 17 March 2023
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49.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.31g | Prot: 42.05g | Carbs: 42.48g.
Breakfast: Mote Мэтрикс Протеин Шейк, Global Village Смесь Овощей по-Астрахански. Lunch: Магнит Грейпфрут . Dinner: Жареное Яйцо без Жира. more...
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Losing 2.1 kg a Week
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Black_sea23's Weight History
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