Weigh In record (no journal entry) for 22 March 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.44g | Prot: 70.32g | Carbs: 143.94g.
Breakfast: Marmellate e Conserve, Vipiteno Yogurt Magro 0,1%, Esselunga Frollini alla Panna. Lunch: Arance, Auchan Olio Extravergine di Oliva , Aia Albume d'uovo Pastorizzato, Zucchine, Barilla Pasta. Dinner: Morato Spuntinelle, Lo Chef a Casa Trippa alla Parmigiana . Snacks/Other: Verso Natura Conad Crackers con Farina di Soia. more...
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Gaining 0.4 kg a Week
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