Weigh In record (no journal entry) for 22 March 2023
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.48g | Prot: 53.53g | Carbs: 168.05g.
Breakfast: Сухой Жареный Соленый Арахис, Сыр Российский, Дархан Сосиска Сардельки Халал, Творожный Пирог, Ржаной Хлеб. Dinner: Султан Рожки, Яичница, Гречка Отварная, Сухое Молоко. Snacks/Other: Малиновое Варенье, Сливочное Масло, Белый Хлеб, Сухое Молоко. more...
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2224 kcal
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Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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