Weigh In record (no journal entry) for 22 March 2023
|
60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 16.37g | Prot: 44.95g | Carbs: 139.31g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Pisang, Kelengkeng, Semangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terry_rachma's Weight History
|