Weigh In record (no journal entry) for 22 March 2023
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100.2 kg
Lost so far: 19.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.48g | Prot: 93.71g | Carbs: 116.94g.
Breakfast: Campo Largo Água de Coco, Apsen Motilex, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Tomates, Contra-filé, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Assada, Filé de Peixe Empanado, Repolho-Roxo. Dinner: Hemmer Maionese Tradicional, Contra-filé, Pão Francês. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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douglasrbq's Weight History
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