arschgesicht0815's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

111.7 kg Lost so far: 31.6 kg. Still to go: 21.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2023:

1225 kcal

Fat: 58.96g | Prot: 22.90g | Carbs: 157.19g. Breakfast: Apfelkuchen. Lunch: Milch 1,5%, Mohnkuchen. Dinner: Banane, Käsekuchen. more...

3346 kcal

Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 22 Mar 23

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