Weigh In record (no journal entry) for 22 March 2023
|
60.4 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 42.04g | Prot: 58.06g | Carbs: 56.73g.
Breakfast: Cucumber, Nordica 2% Cottage Cheese, Campari Cocktail Tomato, Hard-Boiled Egg , Schneider's Red Hots, Tea with Milk. Dinner: Cooked Asparagus (from Fresh), Costco Quinoa Salad, Roasted Broiled or Baked Chicken Wing. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|