Weigh In record (no journal entry) for 22 March 2023
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.48g | Prot: 59.90g | Carbs: 161.25g.
Breakfast: Bango Kecap Manis Light, Telur Dadar, Bakwan, Nasi Putih. Lunch: Bamboe Sambal Bawang, Tumis Buncis, Ikan Panggang, Nasi Putih. Dinner: Tahu Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Nasi Putih, Semur Daging. Snacks/Other: Seblak. more...
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Losing 0.2 kg a Week
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fauziahismah's Weight History
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