Weigh In record (no journal entry) for 22 March 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.29g | Prot: 49.30g | Carbs: 84.09g.
Breakfast: Suco de Maracujá, Queijo Mozzarella, Ovo Frito, Pão Integral. Lunch: Coxa de Frango, Tio João Arroz Integral Cozido, Torta de Camarão. Dinner: Sopa de Legumes. more...
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Losing 2.8 kg a Week
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Rafa Vick's Weight History
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