Weigh In record (no journal entry) for 22 March 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.75g | Prot: 103.85g | Carbs: 206.21g.
Breakfast: カフェオレ, 薄切りハム, ウインナー, トマト, イオン株式会社 キャベツの千切り, 目玉焼き 調理油なし. Lunch: 手作り弁当. Dinner: ザバス プロテイン, 生野菜, 焼きそば, カレーライス. Snacks/Other: 明治 アーモンドチョコレート (4,2g). more...
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2340 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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