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الوزن 96.84
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.67g | Prot: 39.92g | Carbs: 185.97g.
Lunch: فول مدمس فول , بطاطس مقلية بطاطس مقلية , شمسي شمسي. Dinner: ذرة محمصة ذرة محمصة, المقلة لب. more...
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Losing 1.4 kg a Week
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Mohamed Abo-Elhamd's Weight History
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