ramazanda kilo vermek istiyorum ama şu an ki kilom 89 kilo nasıl bir yemek programı (diyet ) uygulamam lazım
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89 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Exercise:
Hiking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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esmasuedac's Weight History
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