Weigh In record (no journal entry) for 22 March 2023
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.39g | Prot: 119.73g | Carbs: 119.10g.
Breakfast: Pão Francês, Tirol Requeijão Cremoso. Lunch: Prats Suco de Laranja Integral, Repolho Refogado, Maminha Grelhada, Arroz Branco (Cozido). Dinner: Sadia Filé Mignon Suíno, Sadia Filé Mignon Suíno, Alpino Chocolate Dark 61%. Snacks/Other: Repolho Refogado, Carne Moída Refogada, Banana Nanica, Pão de Forma, Pif Paf Presunto, Frimesa Queijo Mussarela, Milho Verde Cozido. more...
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Losing 0.2 kg a Week
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juliarafaela03's Weight History
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