dman1954's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

127.5 kg Lost so far: 2.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

3060 kcal

Fat: 192.64g | Prot: 156.94g | Carbs: 166.64g. Breakfast: Kirkland Signature Mexican Style Blend Cheese, Schneider's European Pepperettes, Kirkland Signature Egg Whites. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Noah Martin Summer Sausage, Bergeron Fromage Classique. Dinner: Friendly's Chocolate Fudge Brownie Ice Cream, Caesar Salad with Romaine, TGI Friday's French Dip Sandwich. more...

3259 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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dman1954's Journal, 22 Mar 23

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dman1954's Weight History