Weigh In record (no journal entry) for 22 March 2023
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.02g | Prot: 68.55g | Carbs: 200.01g.
Breakfast: Zona Sul Focaccia Alecrim, Pitaya, Philadelphia Cream Cheese Original, Melão. Lunch: Hortifruti Beterraba Crua, Pink Batata Palha , Arroz Branco (Cozido), Feijão Preto Cozido, Estrogonofe de Frango. Dinner: Bimbo Rap10 Tradicional, Porto Alegre Queijo Mussarela, Espinafre, Tomates, Aurora Suco Uva Tinto Integral, Ovo. Snacks/Other: Bala (Dura), Melão. more...
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1710 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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