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Tamielyn
Journal
18 Jul 11
Tamielyn's Journal, 18 Jul 11
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Weigh In record (no journal entry) for 18 July 2011
84.0 kg
Lost so far:
10.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2011:
828 kcal
Fat: 14.46g | Prot: 39.01g | Carbs: 149.65g.
Breakfast:
Almond Milk, Special K Vanilla Almond Cereal.
Lunch:
yoplait fat free peach yogurt, Select Harvest Light Italian-style Vegetable Soup, apple grape bites.
Dinner:
Chicken Parmesan.
Snacks/Other:
Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl.
more...
2254 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Tamielyn's Weight History
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