Weigh In record (no journal entry) for 22 March 2023
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 41.63g | Prot: 68.02g | Carbs: 205.23g.
Breakfast: Linea Adoçante Stevia 100%, Café. Lunch: Bacon, Manteiga (com Sal), Farinha de Mandioca, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Body Action Whey Protein Isolate Definition, Quinoa, Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Pão de Queijo, De Marchi Polpa de Graviola, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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luana.nevesdecastro's Weight History
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