昨天雖然有吃到熱量赤字, 但因為超商的鈉含量過高,似乎又水腫了 水腫是因為水分被鈉鎖住⋯ 只能信心喊話💪💪💪
186斷食 下午12:00~晚上19:00 💛水:1500cc 💛有,排便2次 (量正常,第二次一點點) 💛腰圍:(早上未測量) 💛空腹體重:56.5kg 💛睡前體重:57.0kg 💛早晚體重差:0.5kg(正常值為0.5至1kg)
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.18g | Prot: 74.20g | Carbs: 179.74g.
Breakfast: 7-11 大杯冰美式. Lunch: 自助餐. Dinner: 福祿麵, 娃娃菜, 康寶 雞湯塊, 洋菇, 豆芽菜, 雞腿. more...
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Gaining 2.8 kg a Week
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Felicia1126's Weight History
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