aatse128's Journal, 23 Mar 23

體重 52.7kg
體脂肪 28. 9%
基礎代謝 1163kcal
全身皮下脂肪23% 骨骼筋率26%
兩臂皮下脂肪40.4% 骨骼筋率29.3%
軀幹皮下脂肪19.7% 骨骼筋率21%
兩腿皮下脂肪33.9% 骨骼筋37.2%

終於看到28開頭！！ 感動😭

52.7 kg Lost so far: 4.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1567 kcal

Fat: 62.26g | Prot: 90.17g | Carbs: 166.00g.   Breakfast: 無糖豆漿, 早安美芝城 起士蛋餅, 呷尚寶 玉米蛋餅. Lunch: 香蕉, 金車 每日活力牛奶蛋白飲-奶茶口味. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 義式烤雞沙拉. more...

1868 kcal

Exercise: Grocery Shopping - 2 hours and 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...