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ok the holiday is over and I can get back on track I weighted in last week at 247 let see what happened after the holiday not good 254 that a seven pound weight gain.
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2094 kcal
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Fat: 145.82g | Prot: 130.64g | Carbs: 63.84g.
Breakfast: Sugar, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Hormel Spam Classic, Jif Natural Creamy Peanut Butter. Dinner: Rotisserie Chicken (Skin Not Eaten), Green Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Spam Classic, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Meijer Boneless Skinless Chicken Breast, Kraft Stove Top Stuffing Mix For Pork, Kroger Pork Steak, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4041 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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