Weigh In record (no journal entry) for 23 March 2023
|
77.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 80.60g | Prot: 49.00g | Carbs: 29.30g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel. Lunch: Snaq Fabriq Snaqer Hazelnut & Caramel, ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ΅ΡΡΠΌ, ΠΠΎΠΆΠΊΠ°ΡΠ΅Π² ΠΠΎΡΠ»Π΅ΡΡ ΠΏΠΎ-ΠΠΎΠΌΠ°ΡΠ½Π΅ΠΌΡ. Dinner: Snaq Fabriq Snaqer Pistachio & Caramel, ΠΡΠΏΠΈΠ½ΠΎ Π ΡΠΆΠ΅Π½ΠΊΠ°. Snacks/Other: ΠΠΎΠΆΠΊΠ°ΡΠ΅Π² ΠΠΎΡΠ»Π΅ΡΡ ΠΏΠΎ-ΠΠΎΠΌΠ°ΡΠ½Π΅ΠΌΡ. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snezhok🔥byk's Weight History
|