Weigh In record (no journal entry) for 23 March 2023
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97 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 82.13g | Prot: 187.33g | Carbs: 247.01g.
Breakfast: Kotimaista Saunapalvi, Go Tan Sriracha Sauce, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Myllyn Paras Tumma Makaroni, Kotimaista Sipulikerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Go Tan Sriracha Sauce. Dinner: Alesto Peanuts Roasted Unsalted, Go Tan Sriracha Sauce, Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kotimaista Sipulikerma. Snacks/Other: Leijona Viina, Alesto Peanuts Roasted Unsalted, Kotimaista Saunapalvi, Go Tan Sriracha Sauce, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Sportyfeel Proteiinijuoma Suklaa, Go Tan Sriracha Sauce, Rainbow Cheddar, Kotimaista Saunapalvi, Kotimaista Laktoositon Rasvaton Maitojuoma, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma. more...
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2872 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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