Weigh In record (no journal entry) for 23 March 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.78g | Prot: 89.35g | Carbs: 142.54g.
Breakfast: Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato, Ultimate Italia Protein Cream Cioccolato Fondente. Lunch: Carrefour Olive Nere Denocciolate, Voiello Spaghetti, Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Carrefour Lenticchie. Snacks/Other: Misura Crackers Integrali con Barbabietola e Carota Nera, Grana Padano Grana Padano Dop. more...
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Gaining 1.0 kg a Week
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Alessandro Gogioso's Weight History
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