Weigh In record (no journal entry) for 23 March 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.81g | Prot: 41.52g | Carbs: 69.81g.
Breakfast: Яичный Белок. Lunch: Магнит Айран 0,5%. Dinner: Плов с Индейкой. Snacks/Other: Огурец (с Кожурой), Апельсин, Помидоры. more...
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Losing 3.5 kg a Week
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Ирек Зарипов's Weight History
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