Weigh In record (no journal entry) for 23 March 2023
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113 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 158.33g | Prot: 93.72g | Carbs: 177.55g.
Breakfast: Aldi Hummus Ras El Hanout, Grafschafter Glutenfreies Brot mit Ölsaaten . Lunch: Wilhelm Brandenburg Mini-Schinkenknacker. Dinner: Grafschafter Eiweissbrot mit 20% Protein. Snacks/Other: Douceur Typ Skyr Kirsch Gefüllte Weiße Schokolade, Aldi Pizza Snack Margherita . more...
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Losing 1.4 kg a Week
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pillow_princess's Weight History
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