Weigh In record (no journal entry) for 18 July 2011
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 21.28g | Prot: 101.17g | Carbs: 499.31g.
Breakfast: Cottage Cheese (Nonfat), Special K Cereal Bars - Blueberry, Unsweetened Apple Sauce, 1% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Mandarin Oranges in 100% Fruit Juices, Oven-Roasted Turkey Breast, Sliced Whole Wheat Bread. Dinner: Cream Soda, Red Hot Buffalo Wing Sauce, Whole Grain Penne Pasta. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asagohan's Weight History
|