Weigh In record (no journal entry) for 23 March 2023
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 74.68g | Prot: 32.80g | Carbs: 212.92g.
Breakfast: Millville Corn Flakes Cereal, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Country French with Vermont Honey Dressing. Dinner: Wegmans Gluten Free Homestyle Waffles, Smucker's Strawberry Jam, PBfit Peanut Butter Powder . Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, HEB Baby Potatoes , Lindt Excellence Intense Orange Dark Chocolate, Jolly Rancher Hard Candy, Larabar Chocolate Chip Cookie Dough, Prime Time Sweet Mini Peppers , Hummus . more...
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2046 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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