Weigh In record (no journal entry) for 23 March 2023
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.35g | Prot: 83.87g | Carbs: 123.27g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Dada Ayam, Tempe Kukus. Dinner: Pare, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chitato Lite Rumput Laut. more...
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Losing 0.5 kg a Week
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Lusytania's Weight History
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