Weigh In record (no journal entry) for 23 March 2023
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146.8 kg
Lost so far: 7.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 101.14g | Prot: 143.65g | Carbs: 254.86g.
Breakfast: Banana, Vigor Viv Protein Flocos, Omelete, Nestlé Aveia em Flocos Finos. Lunch: Friboi Patinho Moido Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Alface Americana, Sadia Salame Italiano Fatiado, Hellmann's Maionese, Tirolez Queijo Minas Padrão, Pão Francês. Snacks/Other: Los Paleteros Picolé Chocolate Belga, Banana, Maçã. more...
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3956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Renann Leite's Weight History
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