arschgesicht0815's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

111.4 kg Lost so far: 31.9 kg. Still to go: 21.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 March 2023:

1415 kcal

Fat: 74.29g | Prot: 24.90g | Carbs: 164.80g. Breakfast: Bienenstich, Erdbeertiramisu. Lunch: Buchteln. Dinner: Mandarine. more...

3037 kcal

Exercise: Elliptical - 15 minutes, Walking (slow) - 3/kph - 45 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 23 Mar 23

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arschgesicht0815's Weight History