Weigh In record (no journal entry) for 23 March 2023
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103 kg
Lost so far: 12.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 74.85g | Prot: 91.77g | Carbs: 94.25g.
Breakfast: Queijo Branco, Wickbold Pão Integral Girassol e Castanha, Adoçantes, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Antepasto de Berinjela. Snacks/Other: Ovo, Banana Nanica, Sementes Chia Secas, A Granel Farelo de Aveia. more...
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Losing 1.5 kg a Week
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madelon chaves's Weight History
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