Weigh In record (no journal entry) for 23 March 2023
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.45g | Prot: 94.35g | Carbs: 185.12g.
Breakfast: Marmellata di Ciliegie, Latte Parzialmente Scremato, Nesquik, Caffè Zuccherato, Fette Biscottate, Zucchero. Lunch: Gimoka Caffè al Ginseng, Danone Actimel Immuno+, Tre Mulini Penne Rigate Trafilate al Bronzo, Delizie del Sole Pesto Pomodori Secchi e Pistacchi. Dinner: Mulino Bianco Biscottone, Insalata Mista, Tonno al Forno o alla Griglia, Salmone al Forno o alla Griglia. Snacks/Other: Mela, Mambo Kids Riccioli di Mais con Rosmarino. more...
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119 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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capaldi.carlo's Weight History
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